Be one of the first to enjoy world-class instruction from the comfort of your home. Professor Ricardo Almeida and the team wanted our classes to be accessible to everyone regardless of which part of the world they might be in.
These courses focus on improving the areas often neglected in training as conditioning, endurance, strength, and flexibility, so you don't need a training partner.
This is a one-week training course taught by Professor Ricardo Almeida where you will learn the basic elements and conditioning training you can do at home, on the go, or also a great addition to your workout routine to step up your Jiu-Jitsu game.
We go over flexibility, movement, endurance and much more
FOR ALL LEVELS
This is a 4-week training plan taught by professor Ricardo Almeida designed to take your Jiu-Jitsu conditioning to the next level.
The workouts are followed along and easy to do at home. Every week you will have a new set of exercises and reccomendations